CBD, CBN, THC, melatonin, magnesium, lavender, chamomile, valerian, L-theanine glycine… Today, it seems like there are more sleep aids than sleep disorders. If searching for the best sleep gummies has left you stressed out and confused, you're not alone.
When did getting a good night's sleep become so complicated? In a world where one in three adults doesn't get enough sleep, dietary supplements have become popular for anyone trying to improve their sleep quality naturally. The problem is that there are almost too many options to choose from.
Today, we'll compare sleep gummies that will promote restful sleep for many nights to come. We'll look at active ingredients, distinct formulations, customer reviews, value, and overall effectiveness.
We'll also consider brand reputation and customer-friendly policies, such as money-back guarantees and hassle-free returns.
Instead of focusing on one specific type of sleep gummy, we're rounding up our favorites from across the spectrum. Do simple melatonin supplements actually work? What about natural sedatives and herbal remedies like lavender or chamomile? And what about increasingly popular cannabinoids like CBD, CBN, and THC?
This comprehensive guide will examine all that and more. If you're looking for something to help you fall asleep naturally and stay asleep throughout the night — all without the morning grogginess — this is the list for you.
Ready to fall into your next REM cycle? Let's get started!
At a glance:
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9 Best Sleep Gummies of 2024
- Top Choice — FOCL Sleep Gummies
- Chill Frog ZZZs CBD + THC Sleep Gummies
- Nature's Nutrition Extra Strength Sleep Gummies
- Natrol Sleep + Calm Gummies
- Vicks Pure Zzz's Kids Calming Sleep Gummies
- Natural Vitality Calm Magnesium Citrate Gummies For Sleep
- Whitney's Best Sleep Support CBD + CBN Gummies
- Sugarbear Sleep Aid Gummies for Adults
- Sweet Dreams Dream Gummies Plus
- Frequently Asked Questions
- Choosing The Gummy That's Right For You
9 Best Sleep Gummies of 2024
Top Choice — FOCL Sleep Gummies
The key to any effective sleep medicine often lies in the specific supplement formulation, and that is where our FOCL gummies stand above the rest. Increasing the active ingredient dosage in a dietary supplement is easy, but that doesn't always result in a more effective product.
The secret lies in finding the perfect combination of ingredients that will both induce sleep and stop you from waking up throughout the night. It's not an easy balance to find, but we've done just that with our line of sleep gummies. They include:
The CBD Solution: Deep Sleep CBD + THC Gummies
When shopping for gummies for sleep, one of the most important things to look at is the blend. Our Deep Sleep gummies contain the perfect mix of CBD, CBN, and THC — plus a touch of melatonin to help you treat insomnia and create a healthier sleep cycle.
Better sleep equals a better quality of life; that is precisely what these sleep gummies are designed to offer. Studies show our gummies can help you fall asleep faster and stay asleep longer during the night. Whether you're suffering from occasional sleeplessness or chronic insomnia, a single Deep Sleep gummy can help.
Unlike sleeping pills or synthetic melatonin, which can result in feelings of grogginess the morning after, our sleep gummies focus on creating a healthy sleep-wake cycle so that you wake up with more energy to help you last throughout the day.
Like all our products, these gummies are vegan, non-GMO, cruelty-free, and third-party tested. During an independent sleep study, 87% of participants said that Deep Sleep was the best sleep aid they had ever used.
Want to learn more about that study and try our Deep Sleep Gummies yourself? Click here
The Non-CBD Sleep Supplement: Night Stack
Of course, we know that CBD may not be for everyone, so here's an alternative option. While not technically gummies, our Night sleep capsules contain their own unique blend of active ingredients, making them an excellent choice for anyone searching for a no-fuss sleep aid.
- Magnesium helps to relax your muscles and reduce stress.
- Valerian root is an herb known since ancient times for its calming effects.
- Hops flower is a traditional herbal medicine that enhances the effectiveness of valerian root.
- Ashwagandha helps boost brain function.
- Purple Passion Flower reduces anxiety and insomnia.
- Griffonia simplicifolia (5-HTP) helps your body produce melatonin.
These six ingredients work together to create a deep relaxation that lasts throughout the night. You can purchase our Night capsules on their own or as part of our Day-Night bundle.
Of course, no rule says you must use one sleep aid over the other. Why not sample both Night Stack capsules and Good Night Sleep Gummies?
Chill Frog ZZZs CBD + THC Sleep Gummies
If you've ever taken a melatonin supplement, you know that the effects can linger the morning after. You may feel groggy and overly tired while struggling to concentrate on routine tasks.
While FOCL CBD gummies only contain a moderate amount of melatonin, some people prefer to avoid it altogether. And if you're one of those people, Chill Frog makes a terrific choice.
Much like FOCL products, these gummies contain 25 mg of CBD and 15mg of CBN. The difference is that Chill Frog includes 2 mg of D9 THC and no melatonin.
The result is a plant-powered gummy that will help you fall asleep fast and regulate your circadian rhythm. If you'd rather let your body regulate the melatonin sleep hormone naturally, these gummies are the perfect choice.
If you're interested in trying Chill Frog CBD gummies, you can order them here
Nature's Nutrition Extra Strength Sleep Gummies
Some people prefer the sleep support that melatonin gummies offer. If you're one of those people, these gummies by Nature's Nutrition offer 12 mg of extra-strength melatonin in every serving.
Other ingredients include Vitamins B6, C, D3, and Zinc, alongside natural extracts of Chamomile, Passiflora, and Lemon Balm. Together, these provide deep relaxation to help you drift off to sleep.
Some customers complained about the taste of these gummies, while others felt the product did little to help them stay asleep throughout the night. Also, remember that, unlike CBD gummies, these work gradually, with some users reporting it took two full hours after ingestion before they began to feel sleepy.
Click here to learn more about Nature's Nutrition Sleep Vitamins
Natrol Sleep + Calm Gummies
Most melatonin supplements contain 1 to 10 mg of melatonin, though some brands use 15 mg or more. If 12 mg sounds like a little too much to start with, Natrol Sleep + Calm gummies might be a better choice.
These contain a more modest 6 mg of melatonin and 100 mg of L-theanine, an amino acid that helps support sleep and relaxation. They're also gluten and gelatin-free and contain no corn syrup, artificial sweeteners, or preservatives.
Of course, sleep aids that rely on melatonin as the primary ingredient will inevitably encounter similar challenges. As with Nature's Nutrition products, customers report that these gummies take a long time to kick in and that staying asleep throughout the night is difficult.
To learn more about Natrol Sleep, click here
Vicks Pure Zzz's Kids Calming Sleep Gummies
If you're looking for a melatonin gummy to help your children sleep, Vicks might have the solution. These gummies are specifically formulated for kids and contain low doses of melatonin and magnesium.
They're free of gluten, lactose, gelatin, soy, and coconut. Aside from melatonin and magnesium, they contain a blend of botanicals, including lavender and chamomile.
Unfortunately, customer reviews for these gummies are somewhat limited, and many of the common complaints are also present here.
Parents report that the gummies are effective for helping their kids fall asleep but do little to help the kids stay asleep throughout the night. Additionally, after opening the container, the gummies can often become too hard for children to chew. (Note that FOCL doesn’t recommend CBD for children at all, so this CBD-free option is worth considering as a FOCL alternative for little ones.)
Click here to learn more about Vicks Kids Calming Sleep Gummies
Natural Vitality Calm Magnesium Citrate Gummies For Sleep
If you like using magnesium as a sleep aid but want an option catering more toward adults, these gummies might be just what you are looking for.
While these gummies do contain melatonin, the magnesium takes center stage here. Magnesium citrate is known for its calming effects. It can help relieve tension in the body and support everything from muscle function to brain and heart health.
You should know that the brand recently changed its formula, and customers report the new gummies have a strange taste and texture that makes them difficult to eat.
While you should always stay within the recommended dose when taking any supplements, you should be particularly careful with magnesium citrate gummies since overconsumption can result in nausea and diarrhea.
Click here to learn more about these magnesium gummies
Whitney's Best Sleep Support CBD + CBN Gummies
These sleep gummies from Whitney's contain a blend of CBD and CBN, and those cannabinoids work together to help calm your mind and induce sleepiness.
Every gummy contains 20 mg of CBD and 10 mg of CBN. This dose is slightly less than you’ll find in gummies from other brands like Chill Frog and FOCL, but it should be reasonably potent nonetheless.
It's worth noting that these gummies are entirely THC-free. That means the CBD they contain is classed as “broad-spectrum,” not “full-spectrum,” like that found in gummies from some brands listed above. This disparity is not inherently bad; just keep in mind that THC has additional sleep-inducing properties when it's used in smaller doses.
Click here to learn more about Whitney's Best Gummies
Sugarbear Sleep Aid Gummies for Adults
As we said earlier, the key to creating an effective sleep supplement all comes down to the blend, and we quite like the blend on these vegan melatonin sleep gummies.
The active ingredients include Magnesium, Lemon Balm Leaf, Passion Flower, Valerian Root, and 5-HTP. They're made in the USA and have no artificial flavors or sweeteners.
As many reviewers have noted, there are certain inconsistencies regarding the online description and what's actually on the gummies. For example, in the online description, the melatonin dose of these gummies is listed at 4 mg, while the bottle lists 6 mg. And despite magnesium being the second ingredient mentioned on the site, it is nowhere to be found in the supplement facts.
Click here to learn more about Sugarbear Gummies
Sweet Dreams Dream Gummies Plus
Last on our list are Sweet Dreams CBD and Melatonin gummies. These gummies each contain 5 mg of CBN, 13 mg of CBD, 3 mg of Melatonin, and 21 mg of Magnesium. It's a reasonably balanced blend that many customers seem to enjoy.
A couple of things are worth noting. First is the 30-day money-back guarantee. This return period is only half as long as the ones competitors like FOCL and Chill Frog offer, and you might need more time to see if the gummies are effective.
Second, some customers reported their gummies arrived soft and gooey and had to be refunded. It is not a common problem but is something to be aware of.
To learn more about Sweet Dreams Gummies, click here
FAQ
Do Sleep Gummies Actually Work?
Yes! Sleep gummies are effective for many people. Their main appeal is that they offer a natural alternative for promoting sleep without the side effects of prescription medication. However, it should be remembered that the effectiveness will vary based on the individual and the type of sleep gummy used.
Is Melatonin or CBD Better for Sleep?
The choice between melatonin and CBD comes down to individual preferences and how each affects your body. Melatonin is a hormone that the body produces naturally to regulate sleep cycles. CBD is a cannabinoid that helps with relaxation and eases the anxiety that can indirectly affect your ability to fall (and stay) asleep at night.
Is It Okay to Take Sleeping Gummies Every Day?
Yes, it is generally safe to take sleep gummies daily. Just remember to always follow the recommended dosage from each individual brand.
Even if Brand A recommends taking two gummies a night, Brand B might only require one. Always follow the instructions on the label and consult a medical professional if you have any concerns.
What Are the Best Sleep Gummies?
The ones that match your needs! For some people, a simple melatonin gummy will suffice. Others might need something with more active ingredients, like a CBD or CBN gummy.
The best gummies prioritize high-quality ingredients, have customer reviews to back up their claims, and demonstrate transparency regarding lab testing.
Are Sleeping Gummies Safe for You?
Sleep gummies are safe for most people when they are used as directed. The effects of the specific type of gummy you choose will differ depending on its active ingredients. That's why reading the label for potential allergens or interactions with other supplements or medications is always essential.
A good rule is to start slow and gradually increase your intake to the recommended dose.
What Are the Potential Side Effects of Sleeping Gummies?
While most people who take sleeping gummies experience no side effects, such effects can happen on occasion. The most common symptoms include upset stomach, drowsiness, or changes in appetite. These symptoms usually quickly subside once one stops taking the supplement.
How Can I Create Good Sleep Hygiene?
All the sleep gummies in the world won't help if you don't prioritize a healthy sleep routine. Try to create an environment conducive to sleeping half an hour before bed.
Turn off your television and put your phone down. Avoid caffeine and large meals for at least five hours before you go to bed. If you are using gummy supplements, use them regularly and at the appropriate dosage to get a better night's sleep.
Choosing The Gummy That's Right For You
Whether you choose CBD, CBN, THC, or Melatonin gummies, it's important to buy from a brand with a proven track record for safety and efficacy. No matter what you're in the market for, FOCL has a range of sleep supplements to help you say goodbye to sleep issues for good.
Head over to our homepage to explore our full range of products. From sleep gummies to CBD tinctures and everything in between, we have all you need to optimize your health and wellness.
